Hypnotherapy sessions are done as a 6-pack of sessions.
£350 for the 6 sessions. £70 per hour.
Each session is 1 hour long.
Includes an audio recording of each session.
The first session is used for information gathering.
Therapy starts at session 2.
Sessions Include:-
Written Schedule, showing date, time, homework and extra audio tracks.
Gratitude Journal.
Colouring Book and Pencils.
Coping Mechanisms.
Pack of tools that will help on your journey (Incense, Spray, Crystal etc).
Hypnotherapy is a therapeutic technique that uses guided relaxation and focused attention to help individuals work toward positive change. When in a deeply relaxed state, some people may find it easier to explore thoughts, feelings, and behaviours in a way that promotes well-being. This state of relaxation can support individuals in managing stress, overcoming unwanted habits, and improving focus. Some people report experiencing a greater sense of calm and clarity, which may assist in addressing certain fears, phobias, and emotional patterns. During hypnotherapy, the mind is more receptive to positive suggestions, which can help clients explore new perspectives and coping strategies. Hypnotherapy is a complementary approach and may be used alongside other methods of self-development and well-being. It is important to note that hypnotherapy is not a medical treatment but can be used as a supportive tool for personal growth and self-exploration.
Hypnotherapy aims to help facilitate changes in behaviour patterns and perceptions. When an individual is in a relaxed, trance-like state, some people may notice physiological changes such as slower, deeper breathing, a reduced pulse rate, and a lowered metabolic rate. These changes are sometimes observed during hypnotherapy and are thought to contribute to a reduced perception of pain and a diminished awareness of unpleasant symptoms. In this state, the subconscious mind is believed to be more open to new suggestions, potentially making it easier to modify established beliefs and behaviours. The process of accessing the subconscious—whether naturally, through meditation, or via hypnotherapy—may provide a pathway for encouraging new, positive thought patterns. Hypnotherapy is considered a tool for facilitating desired outcomes in various areas of life, including education, sports, and psychotherapy, among others.
Disclaimer: The information provided here is for educational and informational purposes only. Hypnotherapy is offered as a complementary approach and is not intended as a substitute for professional medical, psychological, or psychiatric advice, diagnosis, or treatment. Individual experiences may vary, and outcomes are not guaranteed. Always consult a qualified professional regarding any medical or mental health concerns.
The first 60 minute session is free and is used as an information gathering session.
All of the information gathered at this session is incorporated into your session scripts to make them powerfully personal.
Sessions will be limited to 60 minutes each and all 6 sessions must be used within a 3 month period.
This pack covers general hypnotherapy only and excludes weight loss and quit smoking sessions.
If you book a second or third 6-pack, the information gathering session will be used as an extra free session.
Hypnosis is a natural state of focused attention and deep relaxation that people may experience in everyday situations, such as when immersed in a book, watching a film, or daydreaming. A trained hypnotherapist uses guided relaxation techniques and carefully worded suggestions to help clients reach this focused state. In this state, individuals may find it easier to explore thoughts, feelings, and behaviors and work toward positive changes. Hypnotherapy is a collaborative process, and the client remains in control throughout the session.
Many people describe hypnosis as a deeply relaxing and pleasant experience that promotes a sense of well-being. During a session, individuals may experience sensations such as deep relaxation, a feeling of heaviness or lightness, a change in breathing patterns, or increased awareness of their surroundings. Most clients remain fully aware of their body, breathing, and the environment throughout the session, and they typically recall what was said. Some individuals may experience subtle physical sensations such as tingling, warmth, or slight muscle twitches. Hypnosis is a highly individual experience, and responses can vary from person to person. While a small number of people may enter a deeper state with limited memory of the session, most remain fully conscious and engaged.
Hypnotherapy is used as a tool to help individuals focus their attention, explore thoughts and feelings, and work toward positive changes. Many people find it to be a relaxing and beneficial experience. As with any therapeutic approach, outcomes vary from person to person. Success often depends on individual responsiveness, motivation, and commitment to the process. Hypnotherapy is a collaborative experience, allowing clients to engage with their own thoughts in a focused way.
There is no need to worry—hypnosis is a natural state, and you will return to full awareness as guided by the hypnotherapist or whenever you choose to. Even in self-hypnosis, individuals naturally regain full alertness in line with their needs. Hypnosis is a collaborative process, and you remain in control throughout the session. If needed, you can always bring yourself back to full wakefulness at any time.
For medical conditions, it is important to work alongside your doctor. In some cases, your hypnotherapist may require written consent from your GP before beginning therapy. Hypnotherapy is a complementary approach and should not replace medical treatment. You should continue taking any prescribed medications and discuss any health concerns with your doctor as needed. Hypnotherapists are not medical doctors and do not diagnose or treat medical or psychiatric conditions.
Each session lasts 60 minutes. Sessions are typically booked as a package of six. The first session focuses on gathering information and discussing the client’s goals, while the remaining five sessions are dedicated to hypnotherapy tailored to the client’s needs.
Your subconscious mind holds a record of your experiences, and many individuals find that they recall key insights from their session after it’s complete. For ongoing reinforcement, you may receive a recording of your individual session to listen to at your convenience. In group sessions, MP4 recordings may be provided for further support and reflection.
No, a deep state of hypnosis is not required for effective results. In many cases, a lighter state of hypnosis can be just as effective, or even more so, as it allows the client to remain more aware and retain the suggestions provided during the session. Hypnotherapy is a flexible approach, and the depth of the state can vary depending on the individual and the goals of the session. The key is to create a relaxed and focused state where positive change can be supported.
Contrary to popular belief, hypnosis does not involve being asleep or unconscious. During a session, clients remain fully aware and in control at all times. They can freely choose to accept or disregard any suggestions made by the hypnotherapist. Hypnosis is not about making someone do something against their will. Instead, it helps individuals focus and explore positive changes aligned with their personal values, beliefs, and goals. It encourages individuals to make choices that support their well-being and desired outcomes.
Hypnosis can be a helpful tool for addressing a wide range of personal development goals. Common areas where hypnotherapy may be beneficial include:
Hypnotherapy is an individual process, and its applications can vary depending on the person’s goals. Please feel free to inquire if you have specific areas you’d like to explore.
Most people who are open to the process and willing to participate can experience hypnosis. Hypnosis is a natural state of focused attention and relaxation, and individuals may respond to it in different ways. The effectiveness of hypnotherapy can depend on the individual’s openness and willingness to engage in the process. It is always a client-led experience.
The number of sessions required can vary depending on the individual and their specific goals. It is influenced by factors such as motivation and the type of support being sought. Sessions are typically offered in a package of six. The first session is focused on gathering information to tailor the therapy to your needs, followed by five sessions dedicated to addressing the client’s goals. A comprehensive questionnaire will be provided to help gather essential information to inform the sessions. Additional session packages can be purchased after the initial series, and these can be spaced out as needed. Ongoing sessions can be beneficial for continued support and personal development.
Yes, many individuals find group sessions beneficial, and they can be an effective way to address common goals. Group hypnotherapy may help with:
Group sessions offer a supportive environment and are typically priced at a lower rate per person. If you’d like to arrange a group session with friends or colleagues, please feel free to get in touch via the contact page for more details.
