Mindfulness sessions are done as a 6-pack of sessions.
£350 for the 6 sessions.
Includes an audio recording of each session.
The first session is used for information gathering.
Therapy starts at session 2.
Sessions Include:-
Written Schedule, showing date, time, homework and extra audio tracks.
Work Book.
Coping Mechanisms.
Oracle Card Reading.
Pack of tools that will help on your journey (Incense, Spray, Crystal etc).
Mindful Healing involves using mindfulness techniques as a complementary approach to help restore balance and well-being. By focusing on the present moment with awareness and acceptance, this practice may have a calming and supportive effect on mental and emotional states. Through regular mindful practices, individuals may gain insight into their thoughts and feelings, which can lead to increased clarity, inner peace, and emotional resilience. With continued practice, Mindful Healing may contribute to personal growth and foster a deeper connection to oneself and others.
Disclaimer: The information provided here is for educational and informational purposes only and is not a substitute for professional medical or psychological advice, diagnosis, or treatment. Individual experiences may vary.