Mindfulness sessions are done as a 6-pack of sessions.
£350 for the 6 sessions.
Includes an audio recording of each session.
The first session is used for information gathering.
Therapy starts at session 2.
Sessions Include:-
Written Schedule, showing date, time, homework and extra audio tracks.
Work Book.
Coping Mechanisms.
Oracle Card Reading.
Pack of tools that will help on your journey (Incense, Spray, Crystal etc).
Mindfulness or Mindful Healing involves using mindfulness techniques as a complementary approach to help restore balance and well-being. By focusing on the present moment with awareness and acceptance, this practice may have a calming and supportive effect on mental and emotional states. Through regular mindful practices, individuals may gain insight into their thoughts and feelings, which can lead to increased clarity, inner peace, and emotional resilience. With continued practice, Mindful Healing may contribute to personal growth and foster a deeper connection to oneself and others.
Mindfulness is the practice of bringing gentle, non-judgemental attention to the present moment. Rooted in ancient contemplative traditions, it has gained popularity in recent years as a supportive approach for emotional regulation, stress management, and personal wellbeing. Practising mindfulness involves becoming aware of your thoughts, emotions, sensations, and surroundings in a grounded and compassionate way. In a world filled with distraction and overstimulation, mindfulness offers a return to simplicity—an invitation to be here now. Whether through breath awareness, gentle movement, or guided reflection, mindfulness creates space to pause, reflect, and reconnect with yourself. With regular practice, individuals often report a greater sense of calm, increased focus, and improved emotional resilience.
Mindfulness and Hypnotherapy share similar principles of relaxed awareness and internal focus. In hypnotherapy sessions, clients are guided into a deeply relaxed state, similar to a meditative state, where the mind becomes more receptive to helpful suggestions and inner exploration. By combining mindfulness-based approaches with hypnotherapy, it may be possible to enhance self-awareness and develop a more compassionate relationship with your thoughts and emotions. Some people find that the integration of mindfulness within hypnotherapy helps them to respond rather than react, build self-trust, and cultivate inner stillness. These practices can offer a supportive pathway for those looking to manage stress more effectively or develop greater clarity in their daily lives.
Mindfulness and hypnotherapy are not one-size-fits-all solutions, but they can be tailored to your individual needs and aspirations. Whether you’re seeking support for daily stress, or simply wish to reconnect with yourself in a deeper way, these approaches may offer a meaningful addition to your self-care journey. If you’re curious about how mindfulness-based hypnotherapy sessions might support your wellbeing, you are warmly invited to explore the offerings available here at Life Cycle Therapies.
The NHS describes mindfulness as a way to help manage your mental wellbeing by noticing what’s happening in the present moment without judgment.
Mindful.org offers practical insights into what mindfulness is and how simple awareness practices can benefit daily life and emotional wellbeing.
Disclaimer: The information provided here is for educational and informational purposes only and is not a substitute for professional medical or psychological advice, diagnosis, or treatment. Individual experiences may vary.