Obviously physical ability plays a major part in a sportsman’s skill set, however, overall performance also has a lot to do with mental strength and mental agility. An individuals mental state has a major impact on the individuals performance ability.

Sports psychology and sports hypnotherapy have been employed by professional athletes for many years to help to strengthen, hone and enhance their natural abilities. Sports hypnosis is a great way to help athletes get out of their heads, brining stress release and desensitisation so that relaxation is key to improving sporting performance. Athletes often perform better if they are able to relax during practice and competition, to focus on positive thoughts and actions which then helps them to focus on the task at hand.

Whether you are looking to improve your golf swing, learn to dance, develop a new sporting skill or to win a game of darts at your local, hypnotherapy can help you to really focus your will and desire all the way up to where it needs to be in order to create the change that you are after.