Tag: relaxation

Guided Meditation

Guided Meditation

Guided meditation is when there is a guide or a narrator directing the meditation session. There is usually background music and an individual who runs the session, directing the attendees to experience the session by seeing, feeling, hearing or sensing the information in a way that is right for them. There is an extraordinary power to a guided meditation session.…

Meditation

Meditation

Meditation is the act of being still, of quietening our minds as much as possible, but more over it is about being mindfully awake and powerfully still, of being present in the moment and aware of what is happening in our minds and bodies at the time of meditating.  It is difficult and almost impossible in our busy modern times…

How the brain reacts

How the brain reacts

What happens to the brain during a Hypnotherapy session? Brainwaves are the activity of the brain, electrical impulses which are measured in hertz or cycles per second using an EEG (electroencephalograph).  Brainwaves are named after letters of the Greek alphabet.  You can see below that it is the Alpha and Theta brainwaves that are accessed during a hypnotherapy session.  The…