The British Mental Health Foundation did a UK-wide stress survey which found that almost three quarters of adults (74%) have at some point over the past year felt so stressed they felt overwhelmed or unable to cope.
32% of adults said they had experienced suicidal feelings as a result of stress
16% of adults said they had self-harmed as a result of stress.
74% of UK adults have felt so stressed at some point over the last year they felt overwhelmed or unable to cope.
Mental Health Foundation Director Isabella Goldie said:
“Millions of us around the UK are experiencing high levels of stress and it is damaging our health. Stress is one of the great public health challenges of our time, but it still isn’t being taken as seriously as physical health concerns.
“Stress is a significant factor in mental health problems including anxiety and depression. It is also linked to physical health problems like heart disease, problems with our immune system, insomnia and digestive problems.
This pack includes 6 separate recordings that will assist you with working through and releasing anxiety and stress from your mind, body and energy system. The recordings work well when used over a 30 day period, listening to a different recording each day.
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