Aviva UK Health, in statistics reported in October 2017 suggest that as many as 16 million UK adults are suffering from sleepless nights as a third (31%) say they have insomnia.
Two thirds (67%) of UK adults suffer from disrupted sleep and nearly a quarter (23%) manage no more than five hours a night.
Half (48%) of UK adults admit they don’t get the right amount of sleep, with women more likely to agree (54%) than men (41%).
More than one in ten take sleeping tablets (13%) or drink alcohol (13%) to aid sleep.
This pack includes 6 separate recordings that will assist you to sleep better and more soundly. The recordings work well when used over a 30 day period, listening to a different recording each day.
Out of stock