Monthly Archives: April 2019

Guided Meditation

Guided Meditation

Guided meditation is when there is a guide or a narrator directing the meditation session. There is usually background music and an individual who runs the session, directing the attendees to experience the session by seeing, feeling, hearing or sensing the information in a way that is right for them. There is an extraordinary power to a guided meditation session.…

Meditation

Meditation

Meditation is the act of being still, of quietening our minds as much as possible, but more over it is about being mindfully awake and powerfully still, of being present in the moment and aware of what is happening in our minds and bodies at the time of meditating.  It is difficult and almost impossible in our busy modern times…